zudiay studioSpend Your Week

Spend your week.

You get 168 hours. Fill them with the week you want — or the one you actually have — and see where the time goes.

Rest

  • Sleep7h
  • Nap1h
  • Meditate15m
  • Sleep in2h
  • Do nothing15m
  • Daydream15m

Work & study

  • Commute1h
  • Work8h
  • Study2h
  • Attend a class2h
  • Plan next week30m
  • Work on a project4h

Food

  • Eat breakfast30m
  • Eat lunch45m
  • Eat dinner1h
  • Cook a meal1½h
  • Cook dessert1h

Body

  • Take a shower15m
  • Exercise1h
  • Go for a walk30m
  • Go to the gym1¼h
  • Walk your pet30m
  • Go hiking6h

People

  • Meet friends3h
  • Family time3h
  • Visit a café1h
  • Volunteer3h
  • Call a friend30m
  • Attend a party4h

Chores

  • Do groceries1h
  • Clean the house2h
  • Laundry1h
  • Go shopping2h

Joy

  • Read a book1h
  • Watch a movie2h
  • Listen to music30m
  • Play video games2h
  • Scroll social media30m
  • Watch TV1h
  • Draw or paint1½h
  • Procrastinate1h
  • Gardening2h
  • Travel somewhere10h
  • Weekend trip48h
  • Binge-watch series5h
  • Play an instrument1h